Experiential
Workshops

Learning Experiences

All programs are 100% HRDC Claimable and can be fully customized to meet your company’s unique goals and needs.

Resilience in the Age of AI

Course Overview

In a world reshaped by AI, emotional resilience is one of our greatest assets. This interactive program helps participants recognize fear-based reactions to AI-driven change, challenge unhelpful beliefs using CBT tools, and practice self-regulation under stress. Through reflection and creative brainstorming, they’ll learn how to leverage AI in their current roles, identify personal strengths, and build adaptability for the future of work. Attendees leave with clarity, confidence, and a personal reinvention plan to not just survive — but thrive.

Course Objectives

By the end of this course, participants will be able to:

• Identify 3 common emotional reactions to AI-driven change

• Recognize the growing value of EQ and human-centric skills

• Apply CBT techniques to manage unhelpful beliefs

• Brainstorm practical ways to use AI with Prompt Engineering

• Map out strengths and create a reinvention plan for career adaptability

Finding your IKIGAI, at work

Course Overview

Ikigai — the Japanese concept of “a reason for being” — offers a powerful framework for finding fulfillment and purpose in our lives. This interactive program guides participants to explore where their strengths, passions, values, and organizational needs intersect. Through reflective exercises, group discussions, and practical tools, they will gain clarity on what truly motivates them, how to align daily tasks with long-term meaning, and how to reignite a sense of purpose in their careers. Participants will leave with a personal Ikigai roadmap that inspires both growth and contribution.

Course Objectives

By the end of this course, participants will be able to:

• Define the concept of Ikigai and its relevance in the workplace

• Reflect on personal values, strengths, passions, and motivations

• Identify how their work can align with both personal fulfillment and organizational goals

• Develop a personal Ikigai roadmap for long-term career satisfaction and resilience

• Apply simple daily practices to sustain motivation and purpose at work